Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
I believe the answer is True I hope it helps <span />
If it smells rotten and unsanitary (what class are you taking lol? this is just what i'd think)
