Answer:Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity. Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap. Prefer fresh, locally available vegetables and fruits in plenty.
Explanation:
Answer:
Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions:
Less active and less fit people have a greater risk of developing high blood pressure.
Physical activity can reduce your risk for type 2 diabetes.
Studies show that physically active people are less likely to develop coronary heart disease than those who are inactive. This is even after researchers accounted for smoking, alcohol use, and diet.
Lack of physical activity can add to feelings of anxiety and depression.
Physical inactivity may increase the risk of certain cancers.
Physically active overweight or obese people significantly reduced their risk for disease with regular physical activity.
Older adults who are physically active can reduce their risk for falls and improve their ability to do daily activities.
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MAKE ME THE BRAINLY PLZ
About three days a week for a little over an hour.
<span>Contraception aims to prevent pregnancy.
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A woman can get pregnant if a man's sperm reaches one of her eggs. Contraception tries to stop this happening by keeping the egg and sperm apart, There are different kinds of birth control that act at different points in the process.
True and for the age it depends on where you live
