Answer:
Mental health is a state of well-being in which an individual realizes his or her individual ability as humans to think, emote, interact with each other, can be regarded as a vital concern of individuals, communities.
Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Reduction in anxiety.
Improved moods.
Clearer thinking.
A greater sense of calm or inner peace.
Increased self-esteem.
Reduced risk of depression.
Improvements in relationships.
Explanation:
The element of the caloric expenditure component of the energy equation that is easiest for someone to adjust right away is the thermal impact of food.
The energy required by your system to digest, digest, and synthesize the food you eat is known as the thermal conduction effect of food (TEF). TEF typically accounts for roughly 10% of the daily caloric consumption of healthy persons who consume a varied and balanced diet (calories in minus calories out).
Energy expense is made up of four elements:
1. Base metabolic rate
2. Physical Exercise
3. Food Thermal Effects
4. Thermogenesis
Learn more about the components of energy at
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Answer:
Summarizing or critiquing a journal article is a common assignment for a student completing a course in psychology, regardless of the level. It is an important skill to master early on, as it will be encountered repeatedly. If you continue in the field of psychology, this skill will enhance your own research abilities, helping you tell the good research from the bad. Sometimes you'll be asked to summarize an article so that you have a condensed version of the details of the piece; more often, a summary will require you to also make some form of critique.
Answer:
Personal Health is the ability to take charge of your health by making conscious decisions to be healthy. It not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.
Explanation:
