Question

98 POINTS AND A BRAINLY IF U ACTUALLY HELP

Answer 1

This is based on what I had today.

Breakfast

1 Banana (100)

1 cup of cereal with 8oz 2% (trim) milk (250)

1 glass of water (0)

Lunch

2 slices whole wheat bread (140)

Sliced lettuce and tomato (5)

2 slices of roast beef (80)

2 cup of smoothie (mixed fruit) (148)

Snack

Annie's cheddar bunnies (140)

Dinner

1 small tossed salad (with 2 Tbsp. of ranch dressing) (61)

1 cups of cooked pasta (182)

1/2 cup tomato sauce (64)

1 Tbsp grated cheese (22)

12 ounces of water (0)

Simple: 480 calories

Complex: 712 calories

Answer 2

Answer:

So I am going to be giving a report on the diet that I have observed today.

Today morning I woke up, having a classic omelette with cheese

(This is about 8 grams of Carbs)

Then for lunch I had a small sized pizza( about 4 slices)from No place other than PIZZA HUT

(This would be around 140 carbs)

Then for dinner I had traditional rice (staple diet for Indians) with curry.

(This would be about 100 carbs I.e including curry)

So in total I have eaten around 250 calories or carbs per day.....

________________________________________________________________________________

So for my opinion on my diet,

I think my diet is pretty healthy except that my cheese intake for today was a bit high ;) ( That pizza was filled with cheese eh?)But apart from the cheese factor my diet looks pretty healthy when compared to an average males diet...

Average males eat up to 225 to 325 carbs a day......So I can safely say that my diet is pretty healthy

Happy to help

Pls mark as Brainliest