Different cultures follow different lifestyle and our lifestyle influences the health in many ways. The idea of causes of the disease, health, food, sleep differs from one culture to another. Different culture have different home remedies to treat illness.
The ingredients added to the food items also affects the health.
Example – more spicy food that too regular consumption causes acidity problem. Therefore, we can say that culture plays a key role in maintaining the health of a person.
<span>Eat a healthy diet. You really dont need a special diet to keep your muscles in good health but it helps. Also Stretch!!</span>
Protein is the best nutrient
