Martial arts and gymnastics help. Believe me I know. Martial arts because it helps with hand-eye coordination, and gymnastics because it helps with flexibility. But another one I forgot to mention is ballet! It has both of the things in martial arts and gymnastics. Hopefully this helps!
True, a disability is a physical or mental impairment, illness, or disease. A physical or mental impairment that limits one's ability to carry out normal day to day functions and tasks.