Ill say writing a list of goals
Answer:
The letter "I" represents intensity in the FITT principle
Explanation:
FITT stands for: Frequency, Intensity, Time, and Type
Answer: Adrenaline
Explanation: Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues.