Question

Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.

Answer 1

Answer : Half of the plate is covered by fruits and vegetables. These foods are dense sources of nutrients and health promoting phytochemicals despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. The dietary guidelines recommend lean meats, poultry and fish, plus plants sources of protein and nuts, several times per week. A cup of dairy product appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of low fat or fat free dairy products or other rich sources of calcium.

Explanation:

The following passage that has been given above talks about the benefits, advantages of having diet which is rich in nutrients which helps them to maintain a healthy lifestyle and keep their body fit.

A diet plan has been given in the passage telling the readers the particular amount of food that they should have in a day along with the quantity of that food they should have to get it's proper benefits.