Consuming alcohol* while pregnant* results in Fetal Alcohol Syndrome as well as other birth defects.
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Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
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If your parent won't take their meds, don't get into an emotional struggle. Talk with them to understand the issue and consider a mental evaluation.
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