It grows stronger calcium makes bones stronger.
Nutrients is the substance in food
The answer to this question is broccoli. Broccoli can help a person to have a long life. Broccoli is included to the cabbage family and the benefits of eating broccoli can lower blood pressure, provides good bone health, can detoxify blood, improves fertility, and can increase metabolism. Also in order to strengthen brittle bones, vitamin K is needed of the body which is in broccoli.
