C.) is thee bestest answer ^.^
Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
Answer:
You're also not going to get the nutrition you would from a home-made meal. Long story short, your convenience is costing you your health. That's why it's always better to make your own sauce. You'll eat a much healthier meal, you won't add all the salt, sugar and fat, and you know exactly what you're eating.
Explanation:
Sample answer: I personally eat many yellow fruits and vegetables to help lower my risk of cancer but, I should incorporate more green fruits and vegetables because it is very good for your eyes to keep in good condition.
