Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Answer:
False
True
Explanation:
The energy balance equation is defined as the equation that involves energy consumed and energy expended. Physical activity highly influence the calories "out" or energy expending and do not influence the calories "in" . Physical activity burn more calories and if person is having less food or energy "in", it leads to weight loss.
It is true that, nutritious diet can help to deal with emotions. It is recently proven that good food makes good mood, which means a healthy diet keeps a person mentally healthy and strong.
Hence, the correct answer is:
"False
True"
