To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in :
<span>- fiber and dense in nutrients</span>
Answer:
yes. it is true.
Explanation:
apart from losing weight, exercise improves our heart and lung health.
<u>Answer:</u>
Surgical Scope and Diagnostic Scope are the two types that are used for the endoscopic/arthroscopic procedures.
<u>Explanation:</u>
The two types of endoscopic or arthroscopic procedures that are found in the CPT (full form Current Procedural Terminology) coding manual are surgical scope and diagnostic scope.
The surgical procedure, as the name suggests, involves the surgery (cutting) of the patient's body while the diagnostic procedure involves medical examination without any surgery.
The principle of overload states that the body adapts to every stimulus. Every stimulus needs adaption and in order for a muscle (including the heart) to increase strength,a greater than normal stress or load on the body is required for training adaptation to take place - a different stimulus is required.
Different stimulus can be doing the same workout but in smaller time frame (next stimulus can be to run 5km for 25 minutes, if you have run last time for 30 minutes), or every routine can be done more times...Also changing the workout type is way of changing the stimulus (you can incorporate in you workout routine different sports: running, swimming, hiking..for example).
