A serving of fruit is best described as a small Apple.
A bunch of grapes is not specific enough; grapes need to be counted for serving size.
2 oranges is too much; 1 Orange is an appropriate serving size.
And bananas...
1 small or 1/2 of a large banana.
I think it would be Push-ups or crunches. I’m not entirely sure.
It’s not possible!! You should workout
Answer:
It will pain a lot and I would cry sooo much
I hope you are having a great day:3
Answer:
Ok so i can only help you with two parts of it. The other uses your age but ill give you mine as an example.
Equation 220-__(mine is 18)_____(your age)= ______202____________ Target Training Zone (60-85% of max) math
60% of MHR= MHR X .6= ____24_____
85% of MHR= MHR X .85= ____34_____
