Answer:
Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain
Stay mentally active
Socialize regularly
Get organized. ...
Sleep well
Eat a healthy diet.
Manage chronic conditions.
Explanation:
Answer:
Nigeria has a rich culture, and sports have contributed a lot to these customs, starting off with the traditional sport of Nigeria which is called Dambe Boxing, a Hausa Martial Sports held on festivals.
If you get a career in any medical field then it's important to know about the functions of the body systems. Knowing about how they work will prepare you for what you need to know when you get that job. Learning these things in school helps prevent you from struggling with your career.
