The answer is Aerobic exercise (such as swimming, running, climbing)
BrAiNlIeST
So you can get reimbursed appropriately. If not correct claim will be denied!
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
"D.all of the above" is the answer
