Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Conditioning! This has to be it the others seem unrelated. Terribly worded question.
Answer:
D. All the above
Explanation:
It's all of the above because a goal is or isn't planned, it is a dream you want to achieve, and it is a desire to do anything for. Now if that's wrong then the answer is between B and C because most would say that a goal is something that you want to plan for weather than it being a surprise.