I believe it's amphetamines. They release chemicals called catecholamines, particularly dopamine. Tolerance to these build very fast making them highly addictive.
Spirit
17
Female
RN
obesity
to prevent this disease form happening people need to exercise, not eat 24/7 and eat lest carbs and calories.
I would go look in the library
obesity
I make sure I don't eat over 2,500 calories and exercise daily. I make sure i eat lots of fruit and veggies.
I have an app on my phone that tell me how much water intake i take in. Also i like to drink at least a gallon of water. I do the same with food, i watch what i eat and will eat breakfast lunch and dinner and try not to pick.
Just if people as you, "wow you look good" tell them what you do to keep your body in shape.
Media is a big influence. good and bad. it does help people get to their goal weight but it also makes people want to starve themselves and overwork for the "perfect body"
My health concerns are good. i don't have any besides being unhealthy.
Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps
1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
Tidal energy, it’s renewable energy generated from the movement of tides in the ocean.
