Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Recommended you consume less than 2,300 milligrams because more than that can lead to high blood pressure, heart disease or stroke
The main difference between transcendent and actualizing values in the community nursing practice model (cnpm) is that transcedent values are the expectation of the community while actualizing values are those evolved mutually and practically.
Community nursing practice model (cnpm) is the framework provided for seamless integration of community nursing practices and A S-L and shift to transformational paradigm.
Transcendent and actualizing values in CNPM focuses on the individual or community for giving the nursing services guidelines.
Transcendent values are intermittent values, and are expected by the community while actualizing values are practical and mutual evolved between the community and the nursing situations.
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