Answer:
sunnyskies
Explanation:
very epic fricking person
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
<span>Why are baked apples a healthy snack?
</span><span>It is a fruit full of vitamin and an excellent appetite suppressant.</span>
