1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Lack of education about risks
I’d say the first step is recognizing the need for help.
Answer:
B. Observe the situation
Explanation:
A common method that is recommended for refusing negative peer pressure is known as the STOP method. STOP is an acronym that stands for:
Stop
Take a breath
Observe the situation
Proceed
To manage stress you could do yoga
