Great exposure to chronic stress is associated with higher levels of cortisol.
The associated effects are :
Accurate effects :
It makes it easier for blood to get to the muscles needed for a fight or flight response.
It makes our palms sweat and aids in our memory of environmental dangers.
inaccurate effects :
It lowers blood pressure and heart rate.
Immune system activity is increased by it.
The main stress hormone, cortisol, raises blood sugar levels (glucose), improves how well your brain uses it, and increases the amount of compounds that can be used to repair cells.
Additionally, cortisol suppresses bodily processes that, in a fight-or-flight scenario, would be unnecessary or detrimental.
To know more about cortisol effects :
brainly.com/question/7519944.
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1) Stretching before and after a workout allows for all of the above.
2) A. they are a ballistic stretching exercise
3)D. never
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The office should have
1. hazard on communication signs example risk of electric shock.
2.Emergency exit routes which is well labeled example exit door.
3.office with ionization ration
4.office with well effective and medical device designed to eliminate or minimize bloodborne pathogens.
