Staying accountable will help you to achieve your health and wellness goals.
Different ways to keep yourself responsible:
- Sacking blame.
- Put precise goals.
- Vest yourself when you get favourable outcomes.
- Do what you relish.
- Remind yourself of your accomplishments.
- Develop healthy routines
<h3>What do you mean by the term health?</h3>
Health is referred to as the mixture of the six components that helps to maintain the well-being state of the body and mind.
The six factors are physical, emotional, social, environmental, spiritual and mental health.
Thus, Staying responsible will help you to achieve your fitness and health goals.
To learn more about health click here:
brainly.com/question/13179079
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Answer:
I would say the answer is A.
Explanation:
The answer is A. The short periods of intense activity are called intervals and it is used in strength building exercises.
My answer -
Four to eight times a day for 20 minutes at a time.-apex. <span>Until swelling goes down. </span><span>Ice should be applied because its soothes the pain and slows down the swelling, </span>its can also reduce the bruising<span><span> About 15-20 minutes.</span>
P.S
Happy to help you have an AWESOME!!! day :)
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