The answer is option C "Calories" Calories is a unit of measure for food or energy. Calories are also the amount of energy you consume when you eat or drink something. Kilocalorie are equal the amount of 1000 calories.
Hope this helps.
Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
No, I don’t think that’s possible. You can instead try to change what your eating in order to better yourself.
- Exercise releases endorphins in the brain that make you feel happier, so that is going to be very helpful to your mental/emotional health!
- Exercise will make you healthier physically, it makes you stronger and it increases your lifespan! One of the biggest perks of exercise is the positive effect it has on physical health.
- Exercising can be a social activity, like going to exercise classes and playing sports in groups, and it’s always good to get social contact with other people in real life whenever you can!
- Exercise will make you look a lot more toned and fit, which will make you more confident. Confidence is very good for social interaction with others, and it’s good for your emotional health too!
- Exercise is also a good way to improve your sense of perseverance. It helps you practice the idea of refusing to give up when things get difficult, and it’ll make your stronger both mentally and physically. Having the skill of perseverance helps all aspects of your health, whether it be physical, mental/emotional, or social (since people like people that aren’t quitters/have a strong mind over matter attitude).
I hope this is helpful ^_^
