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Brilliant_brown [7]
4 years ago
4

In a client's training cycle, one day or training session is known as which of the following?

Social Studies
1 answer:
sergij07 [2.7K]4 years ago
3 0

Answer:

The correct answer is:

Microcycle (a)

Explanation:

Periodization is the process of dividing a client's training cycle into training blocks, with each block having a particular goal, and providing the body with different types of stress. It is the best way to achieve maximum training effects.

Microcycle: This is the shortest training cycle, which is typically a week, but the activities are divided into daily training sessions, where the clients alternate between difficult and easy tasks.

Mesocycle: Mesocycle represents a phase of training duration lasting between 2 - 6 weeks. The block of training here is in weeks, or in microcycles.

Macrocycle: Macrocycle is the blocking of training cycles into a year (annual plans), and is divided into; preparation, competitive and transition

Peakcycle: This is the same as macrocycle.

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