3 years ago

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Health

2 answers:

NeX [460]3 years ago

6 0

This statement is false because it is best to decrease frequency and intensity in the first week to avoid burnout.

erik [133]3 years ago

6 0

false i hope i help you if not srry

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