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salantis [7]
3 years ago
13

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Health
2 answers:
NeX [460]3 years ago
6 0
This statement is false because it is best to decrease frequency and intensity in the first week to avoid burnout. 
erik [133]3 years ago
6 0
 false i hope i help you if not srry 
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