Answer:
Yes any movement can be a physical activity. No physical activity is not similar to exercise and of course it has health benefits
Explanation:
Answer:
It is important to strengthen protective factor in life because they help you from making harm. They help you stay strong.
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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