Workouts are the exercises done to build muscle strength. High-intensity cardio and strength-building are common at-home workouts that might include a 21-day or 60-day "challenge." Thus, option C is correct.
<h3>What is body fitness?</h3>
Fitness is the term used to describe the capability of the body to perform the physical exercises that leads to increased performance, strength, endurance, etc. The fit body is protected from various diseases like obesity, diabetes, stroke, high blood pressure, etc.
The fitness exercise including strength-building exercises and high-intensity cardio focuses on overall body wellness. This can be achieved at home by following the 21-day or 60-day "challenge." As this method is highly effective and self-regulatory to be performed by an individual to maintain their health and wellness.
Therefore, option C. 21-day or 60-day "challenge" is the best common at-home workout.
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A- too much
B- just over
C- about right
D- about right
so i would say c or d however B can be okay but all depends on your mass, height, and health conditions
The answer is option B "tell Diane's medical caregiver that he thinks Diane is suffering from postpartum depression." Postpartum depression is a type of depression mother following childbirth, and causes suicidal thoughts, mood swings, and lack of sleep.
Hope this helps!
Answer:
0-0 no options, so I'm just going to put an answer: 1. increasing diuresis (urine excretion). 2. an agent that does this, such as common substances like tea, coffee, and water, as well as medications. Types include loop diuretics, osmotic diuretics, potassium-sparing diuretics, and thiazide diuretics, with the most frequently prescribed being the thiazides.
Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
