Health related fitness is to health as skill-related fitness is to skill.
Both refer to types of fitness related components and they determine how well able a person is in performing tasks that require effort. Health-related fitness components aims to evaluate how able is person's body to perform certain activities. This includes tests for CV endurance, muscular strength, muscular endurance, flexibility, and body composition. While skill-related fitness aims to gauge a person's specific skill in specific sports-related activities. This includes tests for agility, balance, coordination, speed, and reaction time.
To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
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