I think its easy to preform. Im not sure if its true but im confident that its right.
OKay, now i know that plyometrics can help a person maintain cardiorespiratory fitness.
Muscular strength- the amount of force that a muscle can generate
Answer:
What you do is you eat a bunch of ice cream and fall asleep from a food coma, then when you wake up, text someone that you trust and vent.
Explanation:
That's my process.
