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mars1129 [50]
3 years ago
14

One of the factors related to fitness goals is balance. Describe what a balanced life may

Health
1 answer:
suter [353]3 years ago
7 0

I balanced life is doing a good job in school and putting in a good amount of work and time into school. Also, making sure you get a good amount of fitness and exercise to stay healthy.

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Read the nutritional information printed on at least 5 packed food items like bread, milk, chocolates,etc., and note down in
choli [55]

Answer:

Fresh tuna, boneless Canned tuna, packed in oil

Calories 31 56

Total fat less than 1 gram 2 grams

Saturated fat less than 0.5 grams less than 1 gram

Blueberries Nutrition Data

One cup of fresh blueberries contains :

84 calories.

0 g of cholesterol.

1.1 g of protein.

0.49 g of fat.

21.45 g of carbohydrate.

3.6 g of dietary fiber.

14.74 g of total sugars.

Raisins, seedless

Raisins, seedless

Sources include: USDA

Amount Per

1 small box (1.5 oz) (43 g)

1 small box (1.5 oz) (43 g)

Calories 129

% Daily Value*

Total Fat 0.2 g 0%

Saturated fat 0 g 0%

Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Potassium 322 mg 9%

Total Carbohydrate 34 g 11%

Dietary fiber 1.6 g 6%

Sugar 25 g

Protein 1.3 g 2%

Vitamin A 0% Vitamin C 1%

Calcium 2% Iron 4%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 3%

Nutrition Facts

Potato chips

Potato chips

Sources include: USDA

Amount Per

1 oz (28.4 g)

1 oz (28.4 g)

Calories 152

% Daily Value*

Total Fat 10 g 15%

Saturated fat 3.1 g 15%

Polyunsaturated fat 3.5 g

Monounsaturated fat 2.8 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 361 mg 10%

Total Carbohydrate 15 g 5%

Dietary fiber 1.4 g 5%

Sugar 0.1 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 14%

Calcium 0% Iron 2%

Vitamin D 0% Vitamin B-6 10%

Cobalamin 0% Magnesium 4%

Nutrition Facts

Banana chip

Banana chip

Sources include: USDA

Amount Per

1 oz (28.4 g)

1 oz (28.4 g)

Calories 147

% Daily Value*

Total Fat 10 g 15%

Saturated fat 8 g 40%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0.6 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 152 mg 4%

Total Carbohydrate 17 g 5%

Dietary fiber 2.2 g 8%

Sugar 10 g

Protein 0.7 g 1%

Vitamin A 0% Vitamin C 3%

Calcium 0% Iron 2%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 5%

Explanation:

please give brainliest!!!!!

8 0
2 years ago
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