1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
vichka [17]
2 years ago
14

Explain the weekly activity requirements for adults and what exercises and activities one can do to meet these requirements.

Health
2 answers:
jonny [76]2 years ago
8 0

Answer: According to the World Health Organization, a healthy adult should do at least 150 minutes of moderate-intensity aerobic exercises OR 75 minutes of high-intensity aerobic exercises during the week. It is also possible to mix both intensities up to 300 minutes of moderate-intensity or 150 minutes of high-intensity exercises.

A few examples of moderate-intesity aerobic exercises are dancing, playing tennis, cycling, etc. High-intensity aerobic exercises are running, hiking, swimming, jumping rope, among others.

mylen [45]2 years ago
4 0
A healthy adult should get 150<span> minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week</span>
You might be interested in
Beef improves with age. True False
tensa zangetsu [6.8K]

That seems pretty FALSE because beef will get greyer and will grow more bacteria the more they age. It doesn't smell good, it doesn't taste good, and it will get you sick.

5 0
3 years ago
Read 2 more answers
Being ________ increases the risk of nutritional deficiencies.
barxatty [35]

Answer:

impaired nutrient absorption capacity

Explanation:

3 0
1 year ago
Health psÝCHIDIYY EIL.<br>ercise<br>1. In your own way how would define psychology?​
xeze [42]

Psychology is the study of brain and how it works and responds to different things.

8 0
3 years ago
Which environmental factors influenced Jacob’s desire to join a gang? Check all that apply.
Shkiper50 [21]

A) exposure to gang life from his dad, B) a history of violence within his home, D) the glorification of criminal gang behavior

6 0
2 years ago
One possible treatment for paraphilic disorder is a class of drugs called
AleksAgata [21]
Hello.

The best answer would be B.

Have  a nice day
5 0
2 years ago
Read 2 more answers
Other questions:
  • You should always _____ a horse with a flat palm so they don’t bite you.
    8·1 answer
  • The mineral that's essential to maintaining healthy bones and teeth is
    5·2 answers
  • Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C.
    15·2 answers
  • What mode of exercise is defined as any activity that uses large muscle groups, can be maintained continuously, and is rhythmic
    13·2 answers
  • The amount of energy that a food contains can be measured by vitamins.n
    8·2 answers
  • Psychology pros and cons surveys are
    10·1 answer
  • Consuming fruits and vegetables each day can reduce cardiovascular disease risk because they are a good source of soluble and in
    5·2 answers
  • Which of the following BEST describes what alveoli are? A. They are the smallest tubes in the respiratory system. B. They have a
    8·1 answer
  • In general, which of the following is NOT a critical skill for participating in a sport?
    9·1 answer
  • What is the definition of complex in ekg
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!