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vichka [17]
3 years ago
14

Explain the weekly activity requirements for adults and what exercises and activities one can do to meet these requirements.

Health
2 answers:
jonny [76]3 years ago
8 0

Answer: According to the World Health Organization, a healthy adult should do at least 150 minutes of moderate-intensity aerobic exercises OR 75 minutes of high-intensity aerobic exercises during the week. It is also possible to mix both intensities up to 300 minutes of moderate-intensity or 150 minutes of high-intensity exercises.

A few examples of moderate-intesity aerobic exercises are dancing, playing tennis, cycling, etc. High-intensity aerobic exercises are running, hiking, swimming, jumping rope, among others.

mylen [45]3 years ago
4 0
A healthy adult should get 150<span> minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week</span>
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Of the following which is the riskiest sexual behavior
sp2606 [1]
Abstract

Objective:

We designed the current study to assess the rates of risky sexual behavior among women bar drinkers, as well as differences in predictors of risky sexual behavior, based on partner type—new or regular.

Method:

We conducted comprehensive, in-person interviews with 241 young women who reported weekly drinking in bars. Several constructs (e.g., individual characteristics, social and sexual behavior, substance use) that we hypothesized would predict risky sexual behavior were assessed in two separate hierarchical regression models for new and regular sexual partners.

Results:

Rates of risky sexual behavior were significantly higher with regular partners compared with new partners. Increased risky sexual behavior with new partners was significantly associated with having had a riskier regular partner in the past 6 months, lower sexually transmitted disease (STD)/pregnancy prevention assertiveness, increased expectations of sexual disinhibition when drinking, a greater history of prior sexual risk taking, and more frequent drinking in bars. Increased risky sexual behavior with a regular partner was significantly associated with being older, the use of oral contraceptives, lower assertiveness for STD/pregnancy prevention, a greater history of prior sexual risk taking, and increased drug use.

Conclusions:

Among young women who regularly drink in bars, sexual risk taking was significantly higher with regular partners than with new partners. The predictors of risky sexual behavior differed based on partner type. These findings have implications for including information about the role of alcohol, drinking context, and drug use, as well as individual difference characteristics and partner type in targeted prevention strategies to reduce sexual risk taking.

Young women report drinking in bars as a way to socialize, meet men for potential dating or sexual partnerships, and feel good about themselves (Parks et al., 1998). The combination of alcohol and heightened sexual expectations associated with the bar context has the potential to increase the likelihood that women will engage in sexual activity with a new (i.e., casual) partner. Intercourse with a casual partner has been characterized as a form of “indiscriminate” risky sexual behavior (Cooper, 2002).

Heavy drinking and drug use associated with the bar environment increase the likelihood that women who frequently drink in bars will engage in indiscriminate sexual activity when intoxicated (Buddie et al., 2003; Parks, 1999). In addition, some studies have found an association between heavy alcohol and drug use, and reduced use of condoms (Cooper, 2002; Leigh et al., 2008; Roberts and Kennedy, 2006); therefore, women bar drinkers are also more likely to engage in sex without the use of protection against HIV and sexually transmitted diseases (STDs). We designed the current study to assess differences in predictors of risky sexual behavior based on partner type—new or regular—among a sample of women who reported weekly drinking in bars. We defined risky sexual behavior as sexual intercourse without the use of a condom.
5 0
3 years ago
I think that sexting affects your intellectually by<br> I think this because...
Artist 52 [7]
Well, you know, I’m not exactly an expert on this topic, but I’m going to try my best to provide some sort of reasoning as to why this could be...

1. Sexting releases more hormones, and causes you too not really think about anything else and focus on... well, sexting.

2. If you don’t get an adequate response from your sexting partner(s) it could cause some sort of mental health issues, like depression. This alone would probably decrease your intellectuality, but if got worse you could start not feeding yourself properly, so your body won’t get enough nutrients, and your brain won’t function as good.

(That one might be kind of a long shot, but it’s what I’ve got.)

All in all, I’ve never sexted anyone, but I think it does decrease your intellectuality. I’m not exactly sure if this is what you meant but I hope I was able to help even a little bit.
7 0
3 years ago
What is the correct order of steps of the pediatric out of hospital chain of survival
MatroZZZ [7]

The correct order of steps for the pediatric out of hospital chain of survival is :

  • Prevention
  • Activation of an emergency response system
  • High-quality CPR
  • Advanced Resuscitation
  • Post-cardiac arrest care
  • Recovery

<u>Pediatric </u>

It is a branch of medial science which deals with the children, infants and adolescents.

<u>Chain of Survival</u>

The chain of Survival may be defined as the series of events that must take place in rapid succession in order to increase the survival chances in case of an cardiac arrest.

Learn More :

brainly.com/question/13723804

6 0
3 years ago
Read 2 more answers
How regular should you visit the dentist
Sliva [168]
Once every 6 months
Or every 3 months
4 0
3 years ago
How to get rid of belly fat?
lbvjy [14]
Do a lot of core workouts, like push up .Mountain climbs burpees etc... also eat clean.
7 0
3 years ago
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