Answer: According to the World Health Organization, a healthy adult should do at least 150 minutes of moderate-intensity aerobic exercises OR 75 minutes of high-intensity aerobic exercises during the week. It is also possible to mix both intensities up to 300 minutes of moderate-intensity or 150 minutes of high-intensity exercises.
A few examples of moderate-intesity aerobic exercises are dancing, playing tennis, cycling, etc. High-intensity aerobic exercises are running, hiking, swimming, jumping rope, among others.
