When you gain awareness, knowledge, and build health skills, you are increasing your health literacy.
Its not C. You would think it would but its not. I feel like its A or B.
Answer:
A. Calf stretch
Explanation: ballistic stretches involve trying to force a part of the body beyond its range of motion.
I believe it is the 3rd one but I am not sure but if you want an explanation on why, I will tell you that phobias are based off of a certain object,situations,or anything that makes you react with so much fear. That is why I think it is the 3rd one but let me know what the answer is I am curious of what the actual answer may be.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
