Answer:
60 mins is a good minimum time
me personally find doing 2 hours to be more fitting and worth my time where i can feel gains bit everyone is different
<span>A reduction in the number of common cold viruses and other upper respiratory infections appears to be connected to exercising at least (B) three days a week. Common cold is harmless but not to the point of having sore throat and cough plus sneezing and congestion. Then, you need to take care of your health.</span>
I believe the answer to your question will be all of the above.
Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
