I think it’s the symbol of the dark side, evilness, & chaos on the island
For slow breathing a place and time you could use it would be when you are meditating and trying to calm yourself when you are overwhelmed, when you wake up in the morning and look at yourself in the mirror you can point out all of the positive things about yourself that you love.
The answer would be A Jackson asked which way the directions were I hope this help you
