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Mariana [72]
4 years ago
13

To increase muscular strength the weight being lifted should be what?

Health
2 answers:
Jlenok [28]4 years ago
8 0
The weight should be challenging but not impossible. you be able to do 3-8 movements with the weight you are using will very how much it actually is
nadezda [96]4 years ago
4 0

Answer:

I would say to increase the weight on the weights like

if your only lifting 250 then readjust it towards 280

Explanation:itsaGthang

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