Answer:
Jogging, aerobic dancing, cycling and circuit training.
Explanation:
Allows for greater intake of higher calorie foods
Builds muscle and increase metabolism
Helps minimize fat and maintain ideal body weight
Improve sport and game performance
Enhance the immune system (fight diseases/ stay healthy)
Answer:
when your at the register
Explanation:
Yoga can help relax your mind and help with your inner zen. It also helps with your focus. Meditation has the same effects
