Answer:
A
Explanation:
Muscles would not have been stretched out and if one does something to fast it couldnt stretch it too fast and cause strain
Answer:
D. 19-23%
Explanation:
Men and women need different amounts of fat. For a man, 2 to 4 percent fat is considered healthy, and over 25 percent is classed as obesity. For a woman, 10 to 13 percent fat is healthy, but over 32 percent is considered a sign of obesity
Question: Which of the following is an example of anaerobic exercise?
Answer: weight lifting
Explanation: this type of exercise is mostly used for athletes and body builders to build form
question answered by
(jacemorris04)
<span>Warming up before exercising
prevents the cause of injuries, reducing muscle strain and improve muscle
performance. The answer is letter D. The goal of warming up is to increase body
temperature, increase neural activation, warm up the joints for our body to not
be shocked during exercising. It will get your blood flowing, clears waste from
your muscles, and brings fluids to your joints. It will improve the performance
in exercising by actively moving the joints and increase in muscular
performance at the same time eliminating injuries along the way. </span>
