You will want to get fit and in shape like the person you see
I would say B. 60 minutes at least 5 days a week. Three or more should have some vigorous activity.
Answer: there are many answers that apply and i’m not exactly sure what choices you have but here are few possible answers:
He can talk to someone, such as a trusted adult or even a friend
He can find a hobby that keeps his mind off the situation like drawing, playing piano, or reading
I don’t know if i’m 100% correct but I think the answer would be B , ( sorry if I’m wrong! <3 )
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