Answer:
what are ways you could become more flexible?
If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.
This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.
If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.
You may also consider making stretching part of your morning or bedtime routine.
what stretches will work the best?
Full body daily stretching routine
1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...
2. Shoulder roll. Stand up straight with the arms loose. ...
3. Behind-head tricep stretch. ...
4. Standing hip rotation. ...
5. Standing hamstring stretch. ...
6. Quadriceps stretch. ...
7. Ankle roll. ...
8. Child's Pose.
Explanation:
Coordination and subordination
The principle of coordination entails that entries at a
given level of an outline should be of similar importance to the speech and the
principle of subordination entails that speech materials in an outline should
descend in importance from general main points to more specific sub-points and
sub-sub-points.
<span>The Americans were surprised and worried that the Russians
were successful in their space program.
It prompted the Americans to speed up their own missile and space
programs. Agencies such as National Aeronautics
and Space Agency was created in July 1958 and the Defense Advance Research in
February 1958 and other related institution were given $100 million budget by
congress to expand their research in space missile projects. This also heightened the Cold War as both
sides now competed as to who would be able to be successful in space
exploration.</span>
The answer is C) ED Roberts
He was the first student with severe disability attend Unversity of California.
Answer:
Start by unplugging the garbage disposal. Never work on a drain where the garbage disposal has power.
Use a natural cleaner made from ¼ cup baking soda followed by ½ cup vinegar. Allow it to fizz in the drain for a few minutes before washing it out using very hot water from the faucet.
Allow water to run for a few minutes to clear the clog.
Repeat as necessary.
If the clog remains after using this procedure a few times, use a flashlight to peer into the drain. Sometimes you can see a foreign object in the drain – a bone or utensil. You can sometimes reach the item using a pair of tongs or a needle nose pliers.
Plug the garbage disposal back in, run water and turn it on.
If you still have a block, you can use a plunger to attempt to loosen the clog. If you have a dishwasher, it’s important to clamp the end of the dishwasher line where it enters the disposal to prevent the hose from popping off the disposal nozzle as you plunge the sink drain.
Place the plunger directly over the sink drain, so the plunger completely covers the drain. Add water to the sink, so the lip of the plunger is covered in water. Then vigorously plunge the drain for a minute.
Lift the plunger and check for water flow. If it remains clogged, you can repeat the process a few times to see if you can release the clog. If the clog dissipates, be sure to run hot water for a few minutes to carry away and built up residue.
