Answer:
A hat
Explanation:
A hat keeps all the hair in one place.This is why some chefs wear big long hats on their heads.
Answer: The answers are as follows;
- a- Cuticle
- b- Lunula
- c- Nail fold
- d- Nail Matrix
- e- Hyponychium
- f- Nail bed
Explanation:
- The cuticle is the overlapping epidermis around the base of the nail, it protects the nail matrix from infection.
- The lunula is found at the base of the nail, it is white in colour and lies over the matrix.
- The nail fold is the continuing skin which acts as a protective barrier, protects and seals the matrix against dirt and bacteria.
- The nail matrix which is sometimes called the nail root. it produces new nail cells. Keratinization process takes place in the epidermal cells of the matrix.
- The hyponychium is part of the epidermis under the free edge of the nail plate. it protects the nail bed from infection.
- The nail bed is the part of the skin which the nail plate rests on. it is rich in blood supply and lymph vessels for health nails. it provides nourishment and protection.
i hope this is elaborate and it helps.
Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
The frontal is most damaged depending on the location of the head injury
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
