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BartSMP [9]
3 years ago
6

What are some ways to help improve mental health

Health
2 answers:
Brums [2.3K]3 years ago
5 0

Answer:They are a lot of ways but here are the 3 best ones.

Explanation:

  1. Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel.
  2. Exercise.
  3. Eat a good meal. .

These are the 3 best ways. Hope I helped!

Annette [7]3 years ago
3 0
You can help improve mental health by spreading awareness and talking to others about their mental health. By reducing the sigma in society you can improve mental health and make other more comfortable to talk about it.
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Some details are missing in this question. To answer this question the data generated from the intervention would be required. However, even if the data shows improvements in pain following a weight lifting intervention for 2 months there are an unlimited number of confounding factors that may contribute to less pain in 2 months. For instance, is the person taking pain medication? Are other lifestyle factors being considered? Does the person have a strenuous job that may worsen the pain? Is the person actively seeking other therapy like massage ?

It’s difficult to even compare across the subjects because their back pain can differ and can stem from different causes. Some might find that the back pain gets worse with exercise, others not. Lastly, people have different levels of pain tolerance, I may rank my pain level high where as you may rank yours low. Is my pain worse than yours or can you tolerate pain better than me?

All in all, without any additional details your question cannot be answered. Pain ranking is a subjective tool that renders itself not viable. If you can objectively assess pain then we can come to some conclusions.

Not the answer you wanted to hear, but the answer you needed:)
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Jobisdone [24]

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3 years ago
Marking Brainlest Answer !!!!!
DochEvi [55]

The cardiac cycle consists of two phases; a period where the heart muscle is relaxed, called <u>diastole</u>, and a period of contraction, called <u>systole</u>.


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