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BartSMP [9]
3 years ago
6

What are some ways to help improve mental health

Health
2 answers:
Brums [2.3K]3 years ago
5 0

Answer:They are a lot of ways but here are the 3 best ones.

Explanation:

  1. Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel.
  2. Exercise.
  3. Eat a good meal. .

These are the 3 best ways. Hope I helped!

Annette [7]3 years ago
3 0
You can help improve mental health by spreading awareness and talking to others about their mental health. By reducing the sigma in society you can improve mental health and make other more comfortable to talk about it.
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How can hair be controlled in food preparation
attashe74 [19]

Answer:

A hat

Explanation:

A hat keeps all the hair in one place.This is why some chefs wear big long hats on their heads.  

8 0
3 years ago
Read 2 more answers
Match the structure of the nail with its description or function
mixer [17]

Answer: The answers are as follows;

  1. a- Cuticle
  2. b- Lunula
  3. c- Nail fold
  4. d- Nail Matrix
  5. e- Hyponychium
  6. f- Nail bed

Explanation:

  • The cuticle is the overlapping epidermis around the base of the nail, it protects the nail matrix from infection.
  • The lunula is found at the base of the nail, it is white in colour and lies over the matrix.
  • The nail fold is the continuing skin which acts as a protective barrier, protects and seals the matrix against dirt and bacteria.
  • The nail matrix which is sometimes called the nail root. it produces new nail cells. Keratinization process takes place in the epidermal cells of the matrix.
  • The hyponychium is part of the epidermis under the free edge of the nail plate. it protects the nail bed from infection.
  • The nail bed is the part of the skin which the nail plate rests on. it is rich in blood supply and lymph vessels for health nails. it provides nourishment and protection.

i hope this is elaborate and it helps.

4 0
3 years ago
How many repetitions of an example will best improve muscular strength?
olga2289 [7]

Answer:

1-6

Explanation:

Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.

Number of batches per exercise: 4

Number of exercises per muscle group: 3

Number of reps per exercise: 8 - 12 (10 is ideal)

Load: 70 - 85% of maximum load

Rest: 60 - 90 seconds

4 0
4 years ago
Jill came tumbling down the hill sustained a serious head injury. as a result of her head injury jill's language skills have bee
Norma-Jean [14]
The frontal is most damaged depending on the location of the head injury

3 0
3 years ago
Talk about what things you do to stay healthy; you can talk about things you eat, exercise, supplements, etc. Also, talk about w
klasskru [66]
In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
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