<span>Communicate
1. Talk to them and try to convince them not to.
2. If they do not change their minds, ask why they want to do it. Maybe then you can convince them.
Offer Help
1. Say you are going to help them with whatever they are having problems with.
2. If it is a problem with somebody making them feel little, stand up for them.
Follow Through
1. Actually try and help them with whatever they are having a hard time with.
2. </span>When somebody belittles them, stand up for them and fight back for the other person. Also, tell them encouraging words when the bullies words get under their skin.
Answer:
1. physical fitness
2. circulatory system
3. regular exercise
4. internal system
5. flexibility
6. limiting factors
Explanation
im almost positive these are the answers if i remember correctly from my health class
After the workout because after the work out your probably tierd and want to rest and when you rest you arnt moving to your matabelizam slows down