Lean body weight is a component of body composition by subtracting fat weight from body weight
Hi :)
Yes, I think it does not matter what shape or size your body is, it is very vital to move around, and not sit all day.
For those who are weighing themselves every day, their self-esteem lowers if they gain weight, which is why I do not weigh myself as I do not think a number should control me and what I eat.
Exercise! You have legs and arms for a reason, and they are not for sitting or lying down all day!
Even if you weigh 150kg, you can still exercise, move your body, walk, run or do a workout, but do not be effected by a number on the scales.
Hope this helps!
If your choices are:
<span>A. take high-potency vitamins.
B. limit caffeine intake.
C. take amino acid supplements.
D. eat chocolate.
</span>
it would be B. limit caffeine intake
That would be the nervous system.
