Question

If I were looking to get bigger, would it be better to drink a 50g protein shake 1 hour before or 1 hour after my workout?

Answer 1

You must do it after workout because their is a cell in everyone's body which is unleashed after strenuous running and working out. This cell starts asking for protein to build muscles so it could cope up with the body's demand. Hope this helps!

Answer 2

After the workout because after the work out your probably tierd and want to rest and when you rest you arnt moving to your matabelizam slows down