If I were looking to get bigger, would it be better to drink a 50g protein shake 1 hour before or 1 hour after my workout?

2 answers:

7 0

You must do it after workout because their is a cell in everyone's body which is unleashed after strenuous running and working out. This cell starts asking for protein to build muscles so it could cope up with the body's demand. Hope this helps!

adell [148]2 years ago

5 0

After the workout because after the work out your probably tierd and want to rest and when you rest you arnt moving to your matabelizam slows down

You might be interested in

During which phase(s) of mitosis are structure

Gnesinka [82]

Answer:

prophase

Explanation:

6 0

3 years ago

Read 2 more answers

No copy website and other social media or materials!!!

Akimi4 [234]

Answer:

there is no right or wrong answer the teacher is wanting your opinion.

Explanation:

8 0

2 years ago

Why is it important to match the diagnosis code to the appropriate procedure code on an insurance claim?

andrew11 [14]

So you can get reimbursed appropriately. If not correct claim will be denied!

8 0

3 years ago

Vaping devices create technical waste. What are ways that vaping can impact the environment?

dem82 [27]

Answer:

Vape waste is especailly bad for the environment becuase it is 3 forms of waste in 1: plastic, hazardous, and electronic waste. All of these are hazardous for the environmen. Vapes create plastic waste and the device body and pod components are made of plastic.

Explanation:

I hope this helps you sorry if it doesn’t.

4 0

3 years ago

Which of the following do performance evaluation tests NOT measure? A. agility B. reaction time C. coordination D. sport knowled

Trava [24]

Answer

D. Sport knowledge

Explanation

Performance Evaluation Test is an assessment of the manner a task is done and the success of a training program majorly depends upon satisfying the performance objectives associated with it. It can measure agility, the reaction time and coordination. It is monitored through testing and measurement as the means of collecting information upon which subsequent evaluations and decisions are taken.

6 0

3 years ago

Read 2 more answers