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lilavasa [31]
3 years ago
5

What is the advantage of preparing foods from scratch?

Health
1 answer:
telo118 [61]3 years ago
4 0
An advantage would be, knowing what exactly is in the food. A lot of the time it is also healthier as well to prepare your own food then buying it done already. 
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Answer:

Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.

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Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.

Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.

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7.5=16

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