Answer:
the 1st step is to plan what you are going to do because you cant exercise withut planning what you are going to do.
Explanation:
Your answer is the nuclear envelope, The nuclear envelope is a double membrane of the nucleus that encloses the genetic material. It separates the contents of the nucleus from the cytoplasm.
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low- calorie meals throughout the day.
Cardiovascular fitness is best described as B. the ability of the body
to transport oxygenated blood efficiently. Cardiovascular fitness is
improved by regular aerobic exercises and help to strengthen the cardiac
muscles, making the heart more efficient in pumping blood through the
body. Moreover, cardiac efficiency decreases the resting heart rate of a
person as their heart is more effective in transporting blood with each
contraction.
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