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Gennadij [26K]
3 years ago
10

A static stretch is

Health
2 answers:
Georgia [21]3 years ago
5 0
"safe, because it stretches the muscle and joint without causing pain"
hoa [83]3 years ago
3 0

Answer:

safe, because it stretches the muscle and joint without causing pain

Explanation:

Static stretching involves stretching the muscle in isolation to the point of feeling mild discomfort, not pain. For this reason, we can say that static stretching is a safe practice because it stretches muscles and joints without causing pain. The position is usually kept motionless for a period of time that can vary between 15 and 30 seconds.

A simple example of static stretching is that of the tendon. Generally, to perform, you sit on the floor, extend your legs forward and bend over, trying to touch your toes with your hands. During the movement you can feel the muscles in the back of your thighs stretching.

When static stretching is done correctly, it can greatly improve your flexibility.

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which statement by the adolescent indicates that the client understands instruction regarding resumption of physical activities
Misha Larkins [42]

I can't perform any weightlifting for at least 6 weeks. This statement by the adolescent indicates that the client understands the instructions.

Weight lifting puts strain on the incision and should be avoided for at least 6 weeks. After uncomplicated hernia surgery, activities such as bicycling, physical education, and soccer are contraindicated for approximately 3 weeks. Refraining from these activities during this time will prevent stress on the incision and promote healing. However, clients should not participate in these activities until directed by a surgeon.

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Complete Question:

An adolescent who had an inguinal hernia repair is being prepared for discharge home. Thenurse provides instructions about resumption of physical activities. Which statement by theadolescent indicates that the client understands the instructions?

(a) I can ride my bike in about a week.

(b) I don't have to go to gym class for 3 months.

(c) I can't perform any weightlifting for at least 6 weeks.

(d) I can never participate in football again.

Learn more about adolescent from:

brainly.com/question/12945498

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1 year ago
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3 years ago
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Answer:

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Explanation:

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