Answer: 1.) D. 2.) D. 3.) A.
Explanation: 1.) When you feel hungry, Your body reacts because it is you needing the nutrients and protein and just the hunger to go away. Your body has systems that also control different things including your appetite.
2.) What you put in your body balances out when you exercise and burn the carbs and lose the calories.
3.) There is a borderline when it comes to obese. Obesity is the effect of eating way more than usual and not exercising and not getting blood pumping throughout your body regularly each day.
1. Answer: What I learned from my Local Health department website is that if I were to help an area of need I should start by picking up any trash and litter, I should also help recycling to help the environment. I also learned that I should recreate the area by seeing if it needs extra biking trails or exercise trails, I should also see if there needs to be any walking paths so people can walk, I should also add little riddles on signs and spread them throughout the area so they could also do a little bit of walking. There is also smoking problems so I think that putting a sign that ban's smoking in that area. I feel like the area should also check to see if anybody is sick so they wont get anybody else infected and keep the area clean and healthy.
2. Answer: I learned that we should care for ourselves and the things around us to have a better environment and a healthier life. If we don't do so the world won't be healthy and neither will we be.
3. Answer: The plan I came up with to help with health and safety is to make sure that we have a stand where we check to see if anybody is sick, the safety is where if kids don't have knee pads or anything to protect themselves we have another stand where we sell all of that only for a dollar, we also have a first aid kit. The reason why I chose to address the issue is because I want to make the world a better place no matter what. Me and my family would love to help out to see the children smiling in a clean environment. I will try my best with all I got and pick up trash, recycle, and help as much as possible. Maybe when I'm old enough so I can be mature and the place would most likely be a park or just a random area and turn it into something nice.
4. Answer: How I plan to monitor and measure my progress is a before and after picture! How I put up smaller tasks to accomplish, schedules, deadlines, and manage time is just by playing little mini games that have a timer so we can have fun and get more done.
Answer: Anxiety around crowds can happen to people who have issue's with claustrophobia. It can also happen to people who are not comfortable around a crowd of people. Being shy however, is different. People can be shy around a crowd of people, but they can grow out of it or they can make a change to not feel as shy.
I hope this is helpful. :)
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
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