Long-term physical activity can help to reduce your heart rate through its response to exercise: an increased stroke volume leads to a lower stress response and therefore less cortisol is produced, allowing for a more homeostatic environment for the lymphatic system.
Answer:
Scientific articles dealing with forms of nutrition and efficient feeding.
Scientific journals from health organizations.
Explanation:
Reliable sources are those that present information made by professionals and people who, in fact, know the subject they are addressing. It is necessary that these sources bring scientifically proven information, as it prevents incorrect, unnecessary and false information from being linked in society, especially information about health, food and nutrition.
The two sources shown above, can be considered reliable sources because they are made by professionals, who through studies and scientific research can prove all the information displayed.
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