Bipolar disorder and depression are Mood Disorders.
This means that they are both mental health conditions that affect your mood in a chronic way, it is more than just being sad or happy. Depression is chronic (meaning long lasting), persistent, debilitating sadness/misery/despair. It creates extreme low mood. Bipolar disorder is a mixture of depression and mania. Depression would be the low mood and mania would be the exact opposite which is extreme high mood and happiness which leads to irrational and sometimes destructive behavior.
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Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
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Pretty sure it's C. -$33.00.
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