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Alekssandra [29.7K]
2 years ago
8

One of the most common Buddhist meditation techniques used in many schools is

Social Studies
1 answer:
rusak2 [61]2 years ago
6 0
Most of the school using a focus on breathing. This is the first stage of the meditation and consist and stop distractions and just concentrate on breathing. This helps the student to control their emotions and improve concentration.

I hope my answer can help you.
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