Pedometers, accelerometers, activity trackers, heart rate monitors, and smartphone applications
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
Answer:as cheese, yogurt, lactose-free milk, or calcium-fortified soymilk (soy beverage) or to consume the enzyme lactase before consuming milk, Calcium choices for those who do not consume dairy products include: • Calcium fortified juices, cereals, breads, rice milk, or almond milk, Canned fish (sardines, salmon with bones)
Explanation:
It is not true that you need to do cardiovascular exercises to get rid of fat. You can get rid of fat by eating less than you spend or by doing weight exercises. Both of these are also good for someone who wants to get rid of fat and are helpful as well.
Answer: Compartment syndrome occurs due to the buildup of pressure caused by internal bleeding or swelling of tissues. Signs that would alert a nurse if a patient was developing compartment syndrome are pain, pallor (pale skin tone), paresthesia (numbness feeling), pulselessness (faint pulse) and paralysis (weakness with movements).
Explanation:
